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Ran 2 mi
Only time for 4 rounds, 9:52
Feeling super wimpy today….,the no caffeine has hit extra hard this morning….So I ran 1 mile then did 7 rounds but my planks were only 30 sec. took me 17 minutes.
19:06
After the first round I skipped the planks, partially because of time but mainly because I was getting really lightheaded.
26:15. I attempted HSPU with two 15# weights stacked and a pillow, and was able to do 7. The rest of the time I put my knees up on my bench that is 21″. The first two rounds of planks I completed the full min. The rest I ended up taking a 5-10 sec rest during the minute. Great workout!
18:15
33:25 did 5 HSPU scaled with elevation under my head and 5 off a bunch. Love being able to work on this movement!
Bench*
25:58 then I rowed 2000 m. My core is taxed ?
18:06
Can’t do HSPU, so I put my feet on a 24 in. box
26:30
19:30
Push-ups on knees.
The rest as rx’d.
Planks get challenging real fast. ?