Wednesday 01.03.18

 

 

Angela

For time:
100 pull-ups, assist as needed
100 push-ups
100 butterfly sit-ups
100 squats

Scroll for scaling options.

Compare to 07.20.17

Post time to comments.

Scaling
This chipper should push your muscular stamina while being metabolically taxing. Drop the reps and modify the movements for the exercises you struggle with. Try to avoid any one exercise taking more than 8 minutes.

Intermediate Option
For time:
60 pull-ups
60 push-ups
100 butterfly sit-ups
100 squats

Beginner Option
For time:
50 push press, 20 lbs
50 knee push-ups
50 butterfly sit-ups
50 squats

14 Comments

  1. 15:10
    Reverse pull ups (band broke)

  2. Jumping pull ups. Only did 60 push ups. 27:30

  3. Lynzi Humphreys says:

    I did the 60-60-100-100. Time 23:51. I modified the pull-ups using a chair.

  4. 17 weeks post partum with my first, so today I decided to get serious about getting my body back!

    Did the beginner 50-50-50-50 in 10:48.

    Lots of work to do, but felt good to start!

  5. 21:20
    2/3 of the pull-ups were jumping pull-ups
    1/2 of the push-ups were knee push-ups

  6. 15:06 beginner version. Now running a mile 🙂

  7. 16:31 intermediate version
    Chair dips instead of pull ups (doing workout at home)
    Not feeling very well today and felt like I could’ve done better, but I tried!

  8. 14:50 beginner option. My 3 month old has been on a sleep strike all day and refuses to be put down ? but thankfully she was entertained watching me struggle through the workout ??

  9. 20:25
    60/60/100/100
    jumping pull ups
    Felt like dying 🙁

  10. Jennifer P says:

    8:20 beginner option
    replaced butterfly by doing diastasis recti friendly ab exercise instead

  11. 50 pull-ups- band assist
    100 push-ups from toes (partitioned every 20)
    100 sit-ups
    100 squats- butt to the floor

  12. 25:32
    100 each;
    Assisted Pull-ups on machine.
    Push ups on knees.
    Sit-ups & Squats as rx’d

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