Friday 10.27.17

For time:
60 push-ups
50 bench dips
40 handstand push-ups, scale as needed
30 bench presses, 20-30 lbs.
20 thrusters, 30-45 lbs.
10 push presses, 20-45 lbs.

Post time to comments.

3 Comments

  1. TIffany Valentine says:

    16:05

    60 Girl pu’s
    50 dips as RX
    40 bench presses at 30lbs
    30 hand stand pu’s off of chair and heavily scaled
    20 thrusters 30lbs
    10 push press 20lbs

  2. 18:32

    Gpu
    30# bench press
    20# thruster
    30# push press

  3. 15:56 did downward dog shoulder presses instead

Leave a Reply

Your email address will not be published. Required fields are marked *