Thursday 08.17.17

4 rounds for time of:
25 push presses, 20 lbs.
20 wall ball, 10 lb ball
25 box jumps, 18 in. box

Post time to comments.

4 Comments

  1. 18:47
    35# bar
    8# ball (all that was available)
    12 inch box jump

  2. 13:02
    30# PP
    15# wall ball
    Step ups, 13 each side

  3. Tiffany Baugh says:

    13:09, 12 lb ball, 20 lb pp

  4. 20:05

    PP – 2 rounds 20#, 2 rounds 10#
    10# Thrusters (deep squat)
    15″ box jumps

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