Monday 08.14.17

4 rounds for time of:
500-meter run
15 handstand push-ups, scale as needed
50 butterfly sit-ups

Post time to comments.

3 Comments

  1. 28:26 modified handstand push-ups

  2. Hiit Mamas says:

    21:35
    HSPU with knees on box
    I subbed the BFSU with a new ab isolation exercise that I wanted to try out. I will probably be adding them into the mix. They will be called Single Arm Plank Isolations.

  3. 26:05
    Subbed hspu with feet on couch

Leave a Reply

Your email address will not be published. Required fields are marked *