Thursday 08.10.17

13-11-9-7-5 reps for time of:
Pull-ups, assist as needed
Kettle bell swings, 20-25 lbs

Post time to comments.

 

4 Comments

  1. 7:17
    Assisted pull-ups
    20#

  2. 4:22
    15# kbs

    Ran 1/2 mile afterward.

  3. Ronna James says:

    Ran 3.5 miles

    5:29
    Jumping pull ups
    26# kb

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