Thursday 06.08.17

21-15-9 reps for time of:
Hang squat cleans, 10-20-lb. dumbbells
Handstand push-ups, scale as needed

Post time to comments.

Compare to 09.12.14.

5 Comments

  1. 7:23
    20 lbs.
    Feet up on the wall

  2. 4:27. 18 lb bar, push-ups with feet on wall

  3. 5:18
    40# HSC
    Shins on bed for HSPU
    Timer malfunctioned and first 13 HSC were not included in time

  4. 6:39, 20# hsc, chair assisted hpu

  5. 16:19
    53lbs
    Reg push ups

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