Monday 02.20.17
For time, working on the odd minutes, and resting on the even minutes:
100 butterfly sit-ups
125 push presses, 20-45 lbs
150 squats
Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.
Compare to 02.22.16
Post time to comments.
23:05
10 lb dumbbells
I broke them into sets. Hope that was ok.
20:33. Subbed bfsu with my "save my pregnant abs!" exercises from PT. 20# for almost all pp, except just a few when I dropped to 10#
22:16
Inclined sit ups w/ 16#
30# PP
Butt to floor squats
Vs 20:22
Going in hike later, taking advantage of this day off & crazy warm weather in Feb!
* time was 20:16 ?
24:30
25# PP
20:30
30# PP
Did an hour of hauling 3 snow tubes up the tubing hill this morning. Then:
18:48
BFSU arms crossed
30# PP
Butt to ground squats
Vs 18:58
BFSU arms forward
26:36
22#
Butt to ottoman
18:25
20 lb. push-press
Good one!