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Set timer for 15 minutes
Got through 11 rounds in 15:38
HSPU on 21" barstool
KTE on bar round 1-5
1/2 bar 1/2 floor rounds 6-11 (blisters!)
Followed with 5 min of plank work and then 21-15-9
Squats
Dumbbell curls
16 rounds + hspu + 6 K2E
But very scaled
10 rounds pike hspu and 7 rounds hspu knees on bench
After 2 rounds I knew I wasn't going to be able to do 25 mins of K2E even on the floor so every 2 rounds I switched back and forth from k2e on floor and body surfers.
4 rounds with feet on bench, k2e on floor
Back started hurting in an "impending injury" sort of way so I switched to rounds of:
8 push press 30#
15 bfsu arms crossed
and did 8 rounds of that
8.5 eds. Blistered my hand. Deficit push up. Toes to bar.