Friday 01.01.16

5 rounds of:
1 minute of dumbbell deadlifts, 60-80 lbs
1 minute of push-ups


Do not rest between rounds. Post total reps completed for each exercise to comments.

 

9 Comments

  1. Did this one Wednesday after the lunges/sit up WOD
    93 DL – 75#
    130 boy push-ups

    Completed the WOD from 1/1/15
    21:08
    3 rounds 800m
    20 sit ups
    12 thrusters (40#)

    Happy 2016 Mamas!

  2. Made up WOD from 12/24 then:

    Subbed HSPU (knees on bench) for PU
    DL (60#)- 27, 24, 24, 24, 24 (123)
    HSPU- 19, 16, 17, 16, 16 (84)

    Happy New year!

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