Monday 09.07.15
“Amber”
7 rounds for time of:
7 Push-ups
7 Thrusters, 20 lbs
7 Burpees
7 Kettle bell swings, 20 lbs
7 Leg lifts
Compare to 09.08.14
Post time to comments.
Happy Birthday Amber!
(Yesterday)
Hiit Mama Amber
Amber is a dedicated and super hot 34 year old mother of 5 and we have
raised our matching kids together for the last 11 years. Our oldest sons
were even born on the same day in the same hospital. Amber was one of my
first followers and has seen amazing results during her 90 Day
Challenges only a few months after delivering her 5th child. She is one hard core Hiit Mama and I am proud to call her friend.
raised our matching kids together for the last 11 years. Our oldest sons
were even born on the same day in the same hospital. Amber was one of my
first followers and has seen amazing results during her 90 Day
Challenges only a few months after delivering her 5th child. She is one hard core Hiit Mama and I am proud to call her friend.
4 mile run
17:57
bpu
35# thrusters
full burpees
26# kb
Time was a little slower than last time, but this time all bpu and an increase weight for thrusters and kb swings.
14:08
Boy push-ups (my biggest struggle), took me a bit longer, but happy with myself for sticking with it!
20 lb. thrusters
10 lb. kb
19:34
BPUs, 20#
Wow, that was harder than it sounded! Dripping!! 😀
12:38 as rx'd
15:58
gpu
20# both thrusters and kb
That was a hard one! I am dripping! Happy birthday Amber!
14:41
4 rds BPU 3 rds GPU
30# thrusters
25# KB
VS 14:39
2 rds BPU
15# KB
Subbed pull ups for burpees
30# thruster
18:05
Ran 4 miles
12:52
Boy push ups
35 lbs on KB and thrusters
Ran 4 miles
12:52
Boy push ups
35 lbs on KB and thrusters
15:51
40lb thrusters
35lb kbs
Walked quickly uphill for 10 minutes after
15:09 as rxed
17:33
All BPU
45 lb Thrusters
20 lb KB
Goal was to just finish haha.
17:14
GPU
20# thrusters and KB swings
18:16, pu plus 2 mile run
14:27
14:54
40# thrusters
20#KB
16:23
25# thrusters
One set regular push-ups
20# swings
2nd round, 2nd thruster–slipped a disc, pinched a nerve, couldn't get up. I'm out for days now. Son of a bitch.
Why does this keep happening? My body is strong, damnit.
19:58
BPU
50# Thruster
Burpee
20#KBS
Leg Lifts
18:03 10# kettle
17:20
13:56
Did this yesterday, but our internet was out so I couldn't post my time.
Push ups on knees
Kettle bell swings with my 11 month old that is just under 20lb (she thought it was the best thing ever).
13:11
20# thrusters
Bpu
15#kb
13:55 as rx'd
13:55 as rx'd
15:47
2 days late but it worked for me. 14:46
17:23
2 days late
10pm
Watching Extreme Makeover: weight loss edition
25 lb KB
20 lb thrusters
17:28 Thanks for the birthday shoutout!
a very belated Happy B-day to the Hiit mama Amber!
Whatta work-out!
18:30
Push-ups…down on the toes, back up on the knees. 🙂
thrusters 20#
burpees as rx'd
kb swings 20#
leg-lifts as rx'd
18:31
16:38
Replaced burpees with 5 pull-ups so that I didn't wake my downstairs neighbors : )